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Self Help for Anxiety

Anxiety, and Anxiety-related problems, are the most common mental health problems that people experience today (at least within Westernised cultural settings).

Anxiety is generally classified, by the bio-medical / psychiatric communities into 5 sub-groups:

  1. Generalised Anxiety Disorder or GAD.
  2. Obsessive Compulsive Disorders or OCD.
  3. Panic Disorders.
  4. Post Traumatic Stress Disorder or PTSD.
  5. Social Anxiety Disorder or SAD (not to be mistaken with Seasonal Affective Disorder).

It is worth pointing out at this point that I (Paul) and many other Psychologists, do not agree with the description of these experiences as “disorders” (or mental illnesses) due to the fact that they are also ‘normal human responses’ to adverse situations in a person’s life.

However, many people seeking psychological therapy for the relief of these experiences are often fully invested in the terms due to having been ‘classified’ as suffering from such disorders by their Doctor or other Mental Health ‘expert’.

We use the terms here on this page with this consideration in mind.

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What Actually is Anxiety?



About the Course Author

Paul is an academic and practicing psychologist with both a BSc. (Hons) and a Master’s MSc. (Distinction) degree in Applied Psychology.

Master Psychologist Paul Lee

He has been offering clinical psychology and counselling to private clients along with a small team of therapists from the Tranceform Psychology offices in Wombourne near Wolverhampton since 2009.

The Science of Self-Help

The Science of Self Help CBT

Why not read this page all about the science behind self-help strategies.

The Science of Self-Help Therapy

Tranceformental Online CBT Programme

Tranceform Psychology

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Off-Site Links

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Face-to-Face Tranceformental CBT


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© Paul Lee BSc. MSc. 2022